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Journal
Bringing Kapwa and Meaningful Connection Into the Workplace

September 27, 2024  | Jen Horn, Certified Coach | ACC

Since I started coaching with Haraya in 2021, and when I started co-producing and writing episodes for The Imaginable Workplace…
Challenging Workplace Well-being Initiatives Through the PERMA Model

August 13, 2024  | Matthew Sy, Certified Coach | PCC

Investing in an organization’s workplace well-being has been increasingly recognized as integral to achieving organizational success. While there are numerous…
What We Can Learn About Leadership From Neuroscience

June 26, 2024  | Jackie Sarmiento Cañiza, Certified Coach | PCC, CNTC

My fascination with neuroscience began over a decade ago when I was attending a Leadership program at MIT. One of…
Celebrating Being Average

November 28, 2023  | Jackie Sarmiento Cañiza Certified Coach | PCC, CNTC

I’m not sure how common this experience is and maybe you can tell me. I will sometimes findmyself scrolling through…
How Coaching and Therapy Supported my Mental Health

November 28, 2023  | Jackie Sarmiento Cañiza, Certified Coach | PCC, CNTC

It may be a coincidence that October 10 is both the anniversary of Haraya Coaching and the commemoration of World…
Three Leadership Beliefs I Changed my Mind About (and how neuroscience helped me get there)

May 26, 2023  | Jackie Sarmiento Cañiza, Professional Certified Coach & Certified Neurotransformational Coach

When did you last change your mind about something? Maybe it was this morning when you decided to wear a…
Letting Go of Perfectionism

September 14, 2022  | Mia Del Rosario- Domingo, ACC

We all want to do well. But what about when this desire to do well prevents us from even starting…
Why Coaching in Education is a Big Win

June 30, 2022  | Mary Ann Barcelon, ACC

I had been in the field of education for 12 years prior to joining APEC Schools. I have taught in…
How learning about my brain helped me cope with the Covid pandemic

June 19, 2021  | Jackie Cañiza, PCC

Years from now, when we look back at our Covid experience and tell the stories to our grandkids, mine will…
COURAGE AND THE OFTEN OVERLOOKED INGREDIENT

May 11, 2021  | Cecilia Schrijver, MCC

What are you really asking others when you challenge them to be more courageous? Courage, a word that comes up…
Kinaiya: Leadership Development Coaching

March 27, 2021  | Jackie Cañiza, PCC

Through our leadership development programs at Haraya Coaching, we've worked with leaders from various levels, from CEO's and business owners…
Reflections on Creating New Habits this 2021!

January 15, 2021  | 

It is 2021 and the start of the New Year… and one of the first few messages I read in…
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